Introduction to Reiki
From the point of view of Yoga, the human framework is comprised of five bodies: the physical body, the mental body, the vital energy body, the higher mental or wisdom body and finally the transcendental or bliss body. In the context of Hatha Yoga, the vital energy body is regulated by 'prana', also known as Ki in Reiki and Chi in Chinese acupuncture. To receive and practice Reiki is a great addition to a Yoga practice because it helps expand 'prana', thus creating greater integrity and balance and allowing us to access deeper state of stillness. This workshop will help you understand what Reiki is and its use in the context of a Hatha Yoga practice. Furthermore, you will have a chance to experience firsthand its effects.
$25.00 pre-registered. $30.00 at the door.
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An Introduction to the Millenary Yogic Principles of Healthy Eating & Balanced Living
Long before the tottering findings of modern nutrition science, the Yoga Masters established thousands of years ago principles of health based on the integration of the whole of the person. In this workshop learn what the ancient Sanskrit texts of Yoga say about food (anna), vital force (prana) and mind (citta) and the intimate relationship between them, and how we can maintain a state of health and happiness.
$25.00 pre-registered. $30.00 at the door.
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Introduction to The Release Method
"Yoga is the stilling of mental activities," says the Yoga Sutras of Patanjali, an acient Sanskrit text on Yoga. This mind of ours, like the Energizer bunny, keeps going and going... judging, appraising, analyzing, blaming etc.. self and others. We never really get a break from our thoughts and their related emotions. The path of Yoga affords us with techniques that enable us to quiet the mind by discriminating between unwholesome and wholesome thoughts. The Release Method, also called Sedona Method, is such a technique. This simple, yet efficient method helps us let go of (release) the unwholesome thoughts and emotions, and leads us to greater love and acceptance for self and others as well as greater confidence, courage and peace.
$25.00 pre-registered. $30.00 at the door.
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Learn How to Meditate & Meditation Level II
The Learn How to Meditate workshop is to offer you, the Hatha Yogin and Yogini an opportunity to learn and experience all aspects of your Hatha Yoga practice which encompasses, yoga postures (asanas), breathing techniques(pranayama) and meditation (pratyahara, dharana, dhyana & samadhi). We will explain the different stages of meditation, share with you some of the research that has been done on the effects of meditation on our physical, emotional and psychological health. You will learn a simple, yet effective one-pointedness-meditation practice.
Level II Meditation workshop is an opportunity to verify that you are making progress in and getting the benefits out of your meditation practice. You will also be introduced to Japa Meditation, a practice that accompanies and supports your meditation. You need to have taken the Learn How to Meditate class as well as have been practicing meditation for at least 3 months to participate in this class.
$10.00 pre-registered. $15.00 at the door.
Both workshops for $15.00 pre-registered or $20.00 at the door.
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Reiki I Attunement
First Degree Reiki teaches basic theories and procedures in administering Reiki. Basic hand positions thought to be the most conducive are taught. A First Degree Reiki student can then give him/herself and others Reiki. 8 CEUs for Massage Therapists and Nurses.
$175.00 pre-registered $215.00 at the door.
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Reiki II Attunement
Second Degree Reiki introduces symbols which can be used to enhance and strengthen the distance over which Reiki can be used allowing distance healings. It further allows Reiki healings of mind, spirit, and emotions as well as body. 8 CEUs for Massage Therapists and Nurses.
$185.00 pre-registered $230.00 at the door.
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Reiki III AttunementApril 10, 2011 8:30am-5:30pm
Third Degree Reiki introduces the Master Symbol strengthening the effectiveness of all Reiki symbols. Advanced techniques using crystals, rocks, and grids for using Reiki to achieve goals and solve problems as well as psychic surgery or auric clearing to remove negative psychic energy from the self as well as others are taught. 8 CEUs for Massage Therapists and Nurses.
$200.00 pre-registered $250.00 at the door.
Call now (561)272-8708 or register onlineto save your space.
Reiki Master Attunement
Reiki Master Teacher Training Attunement teaches the attunement process for all levels which allows the student to attune and teach others about Reiki.
$500.00 pre-registered $625.00 at the door.
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Reiki Attunement Volume Pricing
Reiki I & II for $297.00
Reiki I, II & III for $460.00
All Inclusive for $865.00
All pricing includes books.
Maximum enrollment is 6!
Self-Hypnosis Workshop
How much of your brain do YOU use? Most people only use 3% to 5% of their brain! Engage the mind with self-hypnosis and see what is possible! What could you accomplish if you truly engaged the power of your mind? You could: Improve memory, lose weight, stop smoking, reduce stress, improve concentration, sleep all night, improve athletic ability in sports, improve study habits, improve self confidence, stop procrastination.... and anything else your heart desires! In just 6 hours you can use self-hypnosis to achieve a more positive and healthy life!
$115.00 pre-registered $140.00 at the door.
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All pricing includes handouts
200 Hour Yoga Teacher Training
Embark on a journey of discovery and transformation. Help other yoga students experience an aligned body, peaceful emotions and a steady mind.
Certification: This Yoga Teacher Training Certification is registered with Yoga Alliance at the 200 hrs level. Upon your graduation as a Yoga Teacher, you will be equipped with the necessary knowledge, experience and confidence to teach a beginner hatha yoga class.
Curriculum: History of Hatha Yoga in America, Asanas, Shatkarmas, Pranayama, Bandhas and Mudras, Meditation and Samadhi, Hatha Yoga Anatomy and Physiology, Nadis and Chakras, Hatha Yoga Teaching Methodology, Overview of The Major Literary Works of Yoga: The Srutis: Vedas, Upanishads, and The Smritis: Ramayana, Mahabharata, The Bhagavad Gita, Hatha Yoga Pradipika and Yoga Sutras of Patanjali, The Shatdarsans, Ethics for Yoga Teachers, Bhakti, Jnana and Karma Yoga, Tantra.
Prerequisite: one year of regular Hatha Yoga practice at Off The Grid Yoga
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Off The Grid Yoga 1020 S. Federal Hwy Suite 101 Delray Beach, Fl 33483 561-272-8708
