Off The Grid Yoga Wellness Program aims to integrate the body, mind, ego and emotions. When all aspects of our being are balanced, health is achieved.

The four pillars of Off The Grid Yoga Wellness Program are:

Proper exercise

Proper relaxation

Proper diet

Proper thinking

Proper exercise is the combination of asana (yoga postures) and pranayama (yoga breathing) which creates energy, and strength and releases physical, mental and emotional stress.

Proper relaxation is achieved with a regular practice of meditation to relax the mind and decrease stress and worry. We also offer Alternative Health modalities such as Reiki and massage to create inner balance and release muscular tension.

Proper diet is integrating conscious eating and healthy living in our lifestyle, incorporating raw food for healing and detox and essential oils for a safe and healthy home and body care.

Proper thinking is the consequence and measure of a healthy mind which has harnessed the art of letting go.

Off The Grid Yoga 1020 S. Federal Hwy Suite 101 Delray Beach, Fl 33483 561-272-8708